Monday, June 30, 2008
Make it a daily challenge to find ways to move your body. Climb stairs if given a choice between that and escalators or elevators. Walk your dog; chase your kids; toss balls with friends, mow the lawn.
Anything that moves your limbs is not only a fitness tool; it’s a stress buster. Think ‘move’ in small increments of time. It doesn’t have to be an hour in the gym or a 45-minute aerobic dance class, that’s great when you’re up to it. Meanwhile, just move more!
Thought Of The Week: He who has health has hope, and he who has hope has everything.
Until next time,