Monday, June 9, 2008

Change for the right reasons

The right reasons to change your lifestyle are positive, and based on the belief that you deserve a little time each day to keep yourself healthy. When you take a little time to nurture yourself, you will have more to give to the people and things you care about -- your family, your work and your community.

Wrong reasons focus on self-blame and guilt, and lead to low self-esteem and negative feelings. They make you feel bad, and when you feel bad you lose the motivation to exercise, or to follow through with other actions to improve your health.

Until next time.

John T

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